It's my passion and purpose to empower and support you to look within yourself for answers.
I am not the expert on your life, but I am a powerful tool for you to use to help transform your thinking and improve your life outcomes.
I will teach you how to upgrade your mindset in any situation so that you are creating new powerful and positive thoughts that will lead you to have more confidence and a feeling of excitement about where your life plan will take you.
Together, we will figure out exactly what your thoughts are about any situation and how they are serving you...
for good or for bad?
What isMindset Coaching?
✔Money
How do you feel about your relationship with money? Do you frequently worry? Does it impact your day-to-day life? Do financial setbacks discourage or motivate you? What influences your financial behavior? Do you feel you deserve financial success and stability?
✔Relationships
How would you describe your current relationships? Are they satisfying or do you feel unhappy or unfulfilled? Do you focus on flaws more than positive traits or good moments? Do you believe you are deserving of love and respect in a relationship?
✔Time
How do you feel about time? rushed, relaxed or running out? Do you find yourself wishing for more time? How do you handle unexpected changes or interruptions to your time? Are there tasks consistently pushed aside? What tasks do you wish you had more time for?
✔Emotional Health
Do you often feel stressed or upset? Do you feel in control of your emotions or feel controlled by them? How do you handle negative emotions? Do you feel free to express your emotions freely or do you suppress them? Do you have routines or specific practices to take care of your emotional health?
✔Physical Health
Are you content with your physical health or have room for improvement? Do you feel that you have control? How do you approach fitness and nutrition? Do you feel that physical health can be a burden or an essential aspect of your well-being? How do you respond to physical setbacks like illness or injury?
✔ Career/Business
Are you satisfied with your current career? Do you believe there is more you could achieve? What are your beliefs about work? Do you believe you have control over the success of your career or business? Are there past experiences that are influencing your current career or business mindset?
✔Spiritual Practice
Does it bring you peace and fulfillment or do you find it challenging and unsatisfying? Do you have control over your spiritual growth and development? Do you feel it necessary or something optional or unimportant? How do you respond to spiritual challenges or doubts?
What are your thoughts?
If any one of these questions about life circumstances made you reconsider your own thoughts, mindset and perspective...let's talk it out.
Remember, you don't have to listen to your own thoughts presented from your brain.
You have the power to choose whether that thought is working for you in a positive way in your life and when you can do that, you can exercise your brain with new thoughts.
This transformation is absolutely possible with me.
LET ME SHOW YOU HOW
It's easy for your brain to serve you thoughts
to lead you into these negative mindset traps that looks and feels like:
Catastrophizing
This is when you always expect the worst possible outcome. For example, if you make a small mistake at work, you might immediately think that you're going to get fired.
Overgeneralizing
This is when you apply one negative experience to all similar experiences. If you experience rejection once, you might think you'll always be rejected in the future.
"all-or-nothing" Thinking
This is when you see things only in extremes — if something isn't perfect, then it's a complete failure.
Personalizing
This is when you blame yourself for everything that goes wrong, even when you're not primarily (or at all) responsible.
Mind reading:
This is when you presume to know what others are thinking, usually negative thoughts about you, without any real evidence.
to lead you into these negative mindset traps that looks and feels like:
Catastrophizing
This is when you always expect the worst possible outcome. For example, if you make a small mistake at work, you might immediately think that you're going to get fired.
Overgeneralizing
This is when you apply one negative experience to all similar experiences. If you experience rejection once, you might think you'll always be rejected in the future.
"all-or-nothing" Thinking
This is when you see things only in extremes — if something isn't perfect, then it's a complete failure.
Personalizing
This is when you blame yourself for everything that goes wrong, even when you're not primarily (or at all) responsible.
Mind reading:
This is when you presume to know what others are thinking, usually negative thoughts about you, without any real evidence.
What are the signs that you are ready for a mindset upgrade?
If you have experienced even one of these thoughts, then it's time to invest some time on yourself and make a change
SCHEDULE A DISCOVERY CALL
Instead, together, we can learn how to replace those traps by positively training your brain with optimistic, hopeful and constructive thoughts that may look and feel like:
Optimism
You tend to see the glass as half full, focusing on the positive aspects of a situation instead of the negatives.
Flexibility
You are open to change and able to adapt to new situations, understanding that change is a natural part of life and can bring opportunities for growth.
Gratitude
You appreciate and express thankfulness for what you have in your life, rather than focusing on what you lack.
Self-belief
You trust in your abilities and potential, and see yourself as capable and deserving of success.
Growth mindset
You see challenges as opportunities for learning and growth, and understand that failure is a natural part of the process of improvement.
Resilience
You're able to bounce back from setbacks and difficulties, maintaining a positive outlook even in the face of adversity.
LET ME SHOW YOU HOW
10+
Years of Industry Experience
5k+
Engaged subscribers
Published e-books
2
Initial phone call to start!
1
book a DISCOVERY call
I’m a Certified Professional Coach, specializing in positive mindset coaching. I help women to positively train their brain to upgrade their mindset.
Learn how to stop letting stress, anxiety and negative thoughts cloud your perspective. My coaching is designed to empower you, teach you how to change your thinking patterns, and create a vibrant, optimistic outlook on life.
I’ve worked with lots of women one-on-one to create lifelong changes in their lives.
Hi! I'm Kirianne
Hello There!
If you’re ready to positively train your brain and upgrade your mindset
I’m ready to take you on that journey.
LET'S GET STARTED
Let's be social...
@kiriannesurianocoaching
instagram
find me on
© 2023 kirianne suriano. all rights reserved. TERMS & CONDITIONS, privacy policy. DISCLAIMER, site by sugar studios + Showit